[ZRB's Cyberspace - Health & Fitness] The GM Weight Loss Diet Program
You can find variations of this program on the web for people you eat meat. But this one is suited for everybody.
General Motors Weight Loss Diet
The following diet and health programme was developed for the employees and the dependants of General Motors.
This programme is designed for a target weight loss of 5-6 kgs. per week. It will also improve your attitude and emotions because of its systematic cleaning effects. The effectiveness of the seven-day plan is that the food eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter by at least 10 lbs. You will have an abundance of energy and an improved disposition.
During the first seven days you must drink 10 glasses of water day.
Day One
All fruits except bananas. Your first day will consist of all fruits you want. It is suggested you consume lots of melons the first day, especially watermelon.
Day two
All vegetables. You are encouraged to eat until you are stuffed with all raw/cooked vegetables of your choice. There is no limit on the amount or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.
Day Three
Any mixture of fruits and vegetables of your choice. Any amount any quantity. No bananas yet and no potatoes today.
Day Four
Banana and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have 1 bowl of vegetable soup.
Day Five
Today is a feast day. You will eat one cup of rice. You also have to eat six whole tomatoes and drink 12 glasses of water today to cleanse your system of excess uric acid you will be producing.
Day Six
Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetable you want cooked and uncooked to your hearts content.
Day Seven
Today your food intake will consist of one cup of rice, fruit juice and the vegetable you care to consume. Tomorrow morning you will be five to eight kgs lighter than one week ago.
If you desire further weight loss repeat the program again. Repeat the programme as often as you like, however, it is suggested that you rest for 3 days before every repetition. You have your system under control now and it will thank you for all the cleaning you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have accumulated in the system.
Additional Comments
The most important element of the program is the 10 tall glasses of water a day. You can also flavour the water with some lemon to make drinking easier. While on the program, take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because of the high caloric content. No fruit juice before day seven.
Here is what happens to your body while you are on this program and
how and why it works
Day 1
You are preparing your system for the upcoming programme. Your only source of nutrition is fresh fruits. Fruits are nature’s perfect food. They provide everything you can possibly want to sustain life except total balance and variety.
Day 2
Starts with a fix of complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled potato and taken in the morning to provide energy and balance. The rest of the day too consists of vegetables, which are virtually caloric free and provide essential nutrients and fibre.
Day 3
Eliminate the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have cravings, which should start to diminish by day four.
Day 4
Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed the last 3 days. You will notice a definite loss of desire for sweets and you will be surprised at how easy this day will go.
Day 5
Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and the fibre. Lots and lots of water purifies your system. You should notice colourless urine today. Do not feel you have to eat one-cup rice. You may eat less. But you may eat 6 tomatoes.
Day 6
It is similar to day 5. Vitamins and fibre from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination. There should be noticeable difference in the way you look today compared to day one.
Day 7
You may celebrate with champagne. You may also have wine instead of champagne, but in all practical programs and in surveys done to measure the success of the program.
More than one cup of coffee with milk is especially forbidden. Milk and oil add empty calories to your diet. Avid coffee lovers can console themselves with black coffee. However after the first week, it will help your digestion and set your stomach. They key thing to remember is that if you are hungry at any time, there you are not following the diet correctly. Almost all people give up the diet when they are hungry, because of the dieting. The secret of this program is that you should never be hungry. If it is a vegetable day, eat as much vegetables that you are never hungry. If it is the fruits day east as much fruits that you are never hungry. You can take any amount of GM wonder soup on any day.
The following soup is intended as a supplement to your diet. It can be eaten any time of day in virtually unlimited quantities. You are encouraged to drink large quantities of this soup.
23 Oz. Water; 6 large onion; 2 green peppers; 3 tomatoes; 1 cabbage; 1 bunch celery, add herbs and seasoning as desired.
This program is highly recommended for women and men above 40 years age for whom excess weight is especially dangerous. Excess weight in women aggravates arthritis problem and leads to rapid joint decay. Pain and joint deterioration can be lessened by weight loss as weight loss removes the stress on the knee joint. Excess weight is the most critical factor in keeping good health and excess weight is responsible for most problems including coronary disease, heart problems, arthritis and cancer among other serious life threatening diseases. Most serious health problems can be controlled by maintaining ideal weight. Daily exercise of 20 minutes is also essential. Do not tire yourself out but being regular in exercise and maintaining an ideal diet goes a long way to ensure happy and healthy long life.
--
Posted by zrb to ZRB's Cyberspace - Health & Fitness at 9/11/2005 12:05:00 AM
General Motors Weight Loss Diet
The following diet and health programme was developed for the employees and the dependants of General Motors.
This programme is designed for a target weight loss of 5-6 kgs. per week. It will also improve your attitude and emotions because of its systematic cleaning effects. The effectiveness of the seven-day plan is that the food eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter by at least 10 lbs. You will have an abundance of energy and an improved disposition.
During the first seven days you must drink 10 glasses of water day.
Day One
All fruits except bananas. Your first day will consist of all fruits you want. It is suggested you consume lots of melons the first day, especially watermelon.
Day two
All vegetables. You are encouraged to eat until you are stuffed with all raw/cooked vegetables of your choice. There is no limit on the amount or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.
Day Three
Any mixture of fruits and vegetables of your choice. Any amount any quantity. No bananas yet and no potatoes today.
Day Four
Banana and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have 1 bowl of vegetable soup.
Day Five
Today is a feast day. You will eat one cup of rice. You also have to eat six whole tomatoes and drink 12 glasses of water today to cleanse your system of excess uric acid you will be producing.
Day Six
Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetable you want cooked and uncooked to your hearts content.
Day Seven
Today your food intake will consist of one cup of rice, fruit juice and the vegetable you care to consume. Tomorrow morning you will be five to eight kgs lighter than one week ago.
If you desire further weight loss repeat the program again. Repeat the programme as often as you like, however, it is suggested that you rest for 3 days before every repetition. You have your system under control now and it will thank you for all the cleaning you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have accumulated in the system.
Additional Comments
The most important element of the program is the 10 tall glasses of water a day. You can also flavour the water with some lemon to make drinking easier. While on the program, take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because of the high caloric content. No fruit juice before day seven.
Here is what happens to your body while you are on this program and
how and why it works
Day 1
You are preparing your system for the upcoming programme. Your only source of nutrition is fresh fruits. Fruits are nature’s perfect food. They provide everything you can possibly want to sustain life except total balance and variety.
Day 2
Starts with a fix of complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled potato and taken in the morning to provide energy and balance. The rest of the day too consists of vegetables, which are virtually caloric free and provide essential nutrients and fibre.
Day 3
Eliminate the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have cravings, which should start to diminish by day four.
Day 4
Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed the last 3 days. You will notice a definite loss of desire for sweets and you will be surprised at how easy this day will go.
Day 5
Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and the fibre. Lots and lots of water purifies your system. You should notice colourless urine today. Do not feel you have to eat one-cup rice. You may eat less. But you may eat 6 tomatoes.
Day 6
It is similar to day 5. Vitamins and fibre from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination. There should be noticeable difference in the way you look today compared to day one.
Day 7
You may celebrate with champagne. You may also have wine instead of champagne, but in all practical programs and in surveys done to measure the success of the program.
More than one cup of coffee with milk is especially forbidden. Milk and oil add empty calories to your diet. Avid coffee lovers can console themselves with black coffee. However after the first week, it will help your digestion and set your stomach. They key thing to remember is that if you are hungry at any time, there you are not following the diet correctly. Almost all people give up the diet when they are hungry, because of the dieting. The secret of this program is that you should never be hungry. If it is a vegetable day, eat as much vegetables that you are never hungry. If it is the fruits day east as much fruits that you are never hungry. You can take any amount of GM wonder soup on any day.
The following soup is intended as a supplement to your diet. It can be eaten any time of day in virtually unlimited quantities. You are encouraged to drink large quantities of this soup.
23 Oz. Water; 6 large onion; 2 green peppers; 3 tomatoes; 1 cabbage; 1 bunch celery, add herbs and seasoning as desired.
This program is highly recommended for women and men above 40 years age for whom excess weight is especially dangerous. Excess weight in women aggravates arthritis problem and leads to rapid joint decay. Pain and joint deterioration can be lessened by weight loss as weight loss removes the stress on the knee joint. Excess weight is the most critical factor in keeping good health and excess weight is responsible for most problems including coronary disease, heart problems, arthritis and cancer among other serious life threatening diseases. Most serious health problems can be controlled by maintaining ideal weight. Daily exercise of 20 minutes is also essential. Do not tire yourself out but being regular in exercise and maintaining an ideal diet goes a long way to ensure happy and healthy long life.
--
Posted by zrb to ZRB's Cyberspace - Health & Fitness at 9/11/2005 12:05:00 AM
posted by zrb | 12:08 AM
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